I want to spend the next several minutes just talking to you. The objective here is that you might become as comfortable and relaxed as possible. This is not hypnosis, it is not brain washing, I am simply going to instruct you in how properly to allow yourself to relax. Relaxation is not simply important for your physical self, it will positively affect your spirit, your mind, your body and your overall well being. Those unable to relax, often suffer from an inability to focus their concentration. This exercise will allow you to do this. To be effective, this exercise will require you to have no direct distractions. Nothing that will divide your attention in any fashion, you will want to find a chair or couch that is comfortable. Turn off the television or radio, turn down the lights and relax. This is not a ‘screamer’ – it is an actual relaxation exercise….
Video Rating: 4 / 5
How many of you also feel a tingle or chill while listening to audios like this?
I just thought I’d mention that it’s normal and often referred to as ASMR, although I dislike that term, as it makes no sense, and prefer to call it a tingle, chill, or just a relaxing feeling.
lol
i have ADHD abd this rally helps me to chill
Ok thats as relaxed as im freaking going to be
This has helped me to relax no end of times over the years, and I can recall it when I am unable to listen to it and it has a good effect on me – helps me to slow down and relax. Thank you!
me 2
Listen to it every single night
helps me fall asleep fast ¦}
the only one that works everytime
try “asmr” videos they’re good
Only type of video where 240p is just fine
I fell asleep
the pictures are for ambient light
Omg I’m sorry i need a new video ” in and out in and out” ahahaha oh for gods sakes!!!
I feel asleep. Then got woken up by a text. Fuck. Thanks though man, great vid
Wen it told me to wale up energized at the end i gt a fright.. Few minutes into it it was like i couldnt feel my body i was so rrlaxed mean..
I couldn’t keep a straight face while watching this!
wtf
I can’t close my eyes if I’m trying to look at the pictures…
Thanks, Brad Pitt.
omg i love this
do u have a LIVE gamertag?
I was so relaxed I fell aslee
stretch ooot, and relax. damn canadians